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		<title>Recurve</title>
		<link>http://bowandquiver.forummotion.com/recurve-f3/-t1.htm</link>
		<description>Anything to do with Recurve bows and bits - questions, answers, news and views.</description>
		<lastBuildDate>Wed, 11 Nov 2009 11:30:06 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Recurve</title>
			<url>http://i85.servimg.com/u/f85/14/05/24/52/header13.png</url>
			<link>http://bowandquiver.forummotion.com/recurve-f3/-t1.htm</link>
		</image>
		<item>
			<title>NEW KENT COUNTY CHAMPION</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>I would like to congratulate the new Fox Archers Kent County Champion - he won his session at the Ashford Archers Open Indoor Tournament on Sunday - and also was the top Male Recurve Archer in the County of Kent - I know that he was pleased to get the trophy even if he did open Derek's raffle prize of a tin of biscuits -and then proceed to hand them round!!!!!  



Well Done Graham (Souch) we will now all bow down and take our inspiration from you!!!!!!  </description>
			<category>Recurve</category>
			<pubDate>Wed, 11 Nov 2009 11:30:06 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm#233</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm</guid>
		</item>
		<item>
			<title>George Triumphs at Folkestone 13 Sept 2009</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[George has just won his first Tournament - this was the first time that he had entered an open competition.
<br />

<br />
His score on a Short Junior Western was 686 - he beat his nearest rival by a massive 65 points.
<br />

<br />
He has also beaten the Kent Record for this round which was set in 1997 with a score of 605 - he beat this by 81 points.
<br />

<br />
CONGRATULATIONS to 'Our Little Star' from all of us at Fox Archers - keep at it George you are amazing!!!!!]]></description>
			<category>Recurve</category>
			<pubDate>Sun, 13 Sep 2009 19:23:24 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm#211</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm</guid>
		</item>
		<item>
			<title>Our Little Star</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>George has now excelled himself - he got his 3rd bowmen score yesterday on a Junior National! (+ 45 points)

We had a County Coach assess him yesterday - there are a few issues but they are not major problems.

He was presented with his BOWMAN badge in front of the members present at the field and was given a rousing round of applause.  



This little guy was 11 in May - he attended a beginners course on May 5th.  He is a very quiet little chap who is about 4'2&quot; - his bow is bigger than  ...</description>
			<category>Recurve</category>
			<pubDate>Sun, 23 Aug 2009 05:51:36 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm#195</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm</guid>
		</item>
		<item>
			<title>Congratulations</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[This is to inform everyone that Simon (my other half) actually got his third third class score today. <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> 
<br />
I am sure that you will all be as delighted as I am that he finally did it on an American round with a score of 
<br />
493 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> and is now the proud owner of a third class badge.]]></description>
			<category>Recurve</category>
			<pubDate>Sun, 16 Aug 2009 18:58:40 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm#188</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm</guid>
		</item>
		<item>
			<title>Congraulations</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm</link>
			<dc:creator>Rochford Archery Ltd</dc:creator>
			<description><![CDATA[We here at Rochford Archery would like to congratulate young George in gaining his Bowman clssification and also for his 3 county records.
<br />
Keep up the good work Geroge!]]></description>
			<category>Recurve</category>
			<pubDate>Thu, 13 Aug 2009 08:43:42 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm#182</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm</guid>
		</item>
		<item>
			<title>Help Wanted</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description><![CDATA[Is there any site or can someone help me as I need to set up my recurve. Is thre anyhting available that can guide me in how the string, limbs etc can be set to enable me to shoot consistently. I am working on my stance and hold etc, but geting my bow right is a must for me? Any help or advice would be appreciated.
<br />
Thanks Hitman <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Recurve</category>
			<pubDate>Mon, 10 Aug 2009 13:42:39 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm#176</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm</guid>
		</item>
		<item>
			<title>Archers reference guide</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description>While surfing Archery on the net I came across this reference guide. Seems pretty helpfull, haven't had a chance to go through it fully. I'm sure it will help us inexperienced archers  



http://www.ubarchery.co.uk/downloads/training/Archer%27s%20Reference%20Guide.pdf





Cheers 

Hitman </description>
			<category>Recurve</category>
			<pubDate>Tue, 07 Jul 2009 17:29:14 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm#133</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm</guid>
		</item>
		<item>
			<title>Great website for recurve technique.</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm</link>
			<dc:creator>PatrickNorman</dc:creator>
			<description><![CDATA[Its called KSL and goes through the whole process of shooting a recurve from stance to follow through with great Q&amp;A section too.
<br />

<br />
<a href="http://www.kslinternationalarchery.com" class="postlink" target="_blank"><a href="http://www.kslinternationalarchery.com" target="_blank">http://www.kslinternationalarchery.com</a></a>]]></description>
			<category>Recurve</category>
			<pubDate>Mon, 22 Jun 2009 15:36:28 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm#78</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm</guid>
		</item>
		<item>
			<title>Limb savers</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/limb-savers-t39.htm</link>
			<dc:creator>PatrickNorman</dc:creator>
			<description><![CDATA[Hi, me again. <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" /> 
<br />

<br />
Do limb savers or doinkers reduce the limb's poundage or arrow speed?
<br />

<br />
I am not bothered by the vibration as its not that bad but im a bit worried that the bow/limbs will suffer.]]></description>
			<category>Recurve</category>
			<pubDate>Mon, 22 Jun 2009 12:21:09 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/limb-savers-t39.htm#70</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/limb-savers-t39.htm</guid>
		</item>
		<item>
			<title>Perfect holding</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm</link>
			<dc:creator>PatrickNorman</dc:creator>
			<description>Hi can anyone tell me exactly what &quot;holding&quot; is and how to achieve &quot;perfect holding&quot;.



I have learned I should be &quot;getting to a point of holding before expanding through the clicker.&quot;   



At the moment I find myself spending too long moving from draw to expansion and getting a tired shoulder any advice on this would also be very helpful.



Thanks. </description>
			<category>Recurve</category>
			<pubDate>Mon, 22 Jun 2009 12:15:58 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm#69</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm</guid>
		</item>
		<item>
			<title>Dry Fire - An Expensive Lesson</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/dry-fire-an-expensive-lesson-t19.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>As a raw beginner in 2007 - this was a phenomenon that confused me to say the least.

I would stand at the line - all instructions would go through my mind, I would check my stance,  the way that I was breathing, draw point, etc etc.

I would nock the arrow, bring up the bow, draw - aim - loose - BANG - and the

arrow would fly over my shoulder, leaving me wondering what on earth had happened and why wasn't my arrow in the boss!!!!!

I was told &quot;oh you've had a dry fire&quot; - wow!!!  ...</description>
			<category>Recurve</category>
			<pubDate>Fri, 19 Jun 2009 06:20:53 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/dry-fire-an-expensive-lesson-t19.htm#28</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/dry-fire-an-expensive-lesson-t19.htm</guid>
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