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	<channel>
		<title>Bow & Quiver</title>
		<link>http://bowandquiver.forummotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 11 Nov 2009 11:30:06 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Bow & Quiver</title>
			<url>http://i85.servimg.com/u/f85/14/05/24/52/header13.png</url>
			<link>http://bowandquiver.forummotion.com/feed/?</link>
		</image>
		<item>
			<title>Even More Members</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/even-more-members-t92.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Bow &amp; Quiver continue to receive new members, which is really great although it would be nice if some of our newer members could be tempted to post, that would be even better  

We would like to say Hi and welcome aboard to our latest newcomer:-

fazer

We look forward to hearing from you soon - enjoy your visits



Regards



The Admin Team        </description>
			<category>Start Here</category>
			<pubDate>Wed, 23 Sep 2009 16:05:18 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/even-more-members-t92.htm#216</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/even-more-members-t92.htm</guid>
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		<item>
			<title>NEW KENT COUNTY CHAMPION</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>I would like to congratulate the new Fox Archers Kent County Champion - he won his session at the Ashford Archers Open Indoor Tournament on Sunday - and also was the top Male Recurve Archer in the County of Kent - I know that he was pleased to get the trophy even if he did open Derek's raffle prize of a tin of biscuits -and then proceed to hand them round!!!!!  



Well Done Graham (Souch) we will now all bow down and take our inspiration from you!!!!!!  </description>
			<category>Recurve</category>
			<pubDate>Wed, 11 Nov 2009 11:30:06 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm#233</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/new-kent-county-champion-t98.htm</guid>
		</item>
		<item>
			<title>Ashford Archers Indoor Tournament - 8th Nov</title>
			<link>http://bowandquiver.forummotion.com/archery-blogs-f11/ashford-archers-indoor-tournament-8th-nov-t97.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>Good luck everyone tomorrow!!!!!   Shoot Well

 

            

 

Sax </description>
			<category>Archery Blogs</category>
			<pubDate>Sat, 07 Nov 2009 09:06:59 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/archery-blogs-f11/ashford-archers-indoor-tournament-8th-nov-t97.htm#232</comments>
			<guid>http://bowandquiver.forummotion.com/archery-blogs-f11/ashford-archers-indoor-tournament-8th-nov-t97.htm</guid>
		</item>
		<item>
			<title>Hard Shell Universal Crossbow case ~NEW~</title>
			<link>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/hard-shell-universal-crossbow-case-new-t96.htm</link>
			<dc:creator>brianmckenzie</dc:creator>
			<description>Hi, I am Brian Mckenzie Designer of B. D. Mckenzie Crossbow Case. I am offering the last of my 35 cases to the public at a huge discounted price of $129.00 with free shipping to the lower 48 states. After these are gone, I will be selling the rest of the cases in stores by the end of the year for $189.00. This case is universal and fits adjusts to fit almost all crossbows. Here is the link to my site, Feel free to browse the pictures and learn a little more about my case.



www.BDMckenziecrossbowcase.com </description>
			<category>Archery items for sale</category>
			<pubDate>Thu, 29 Oct 2009 13:55:41 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/hard-shell-universal-crossbow-case-new-t96.htm#230</comments>
			<guid>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/hard-shell-universal-crossbow-case-new-t96.htm</guid>
		</item>
		<item>
			<title>New Indoor Fox Venue</title>
			<link>http://bowandquiver.forummotion.com/gallery-f19/new-indoor-fox-venue-t95.htm</link>
			<dc:creator>jiggs</dc:creator>
			<description><![CDATA[Here's a picture I took of our new venue last Sunday for Fox Archers - as you can see plenty of room, well done to those who sorted it out . <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" border="0" alt="" />
<br />
<img src="http://img36.imageshack.us/img36/9067/indoorarcheryfoxarchers.jpg" border="0" alt="" />]]></description>
			<category>Gallery</category>
			<pubDate>Tue, 27 Oct 2009 16:44:24 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/gallery-f19/new-indoor-fox-venue-t95.htm#229</comments>
			<guid>http://bowandquiver.forummotion.com/gallery-f19/new-indoor-fox-venue-t95.htm</guid>
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		<item>
			<title>Forum theme is down</title>
			<link>http://bowandquiver.forummotion.com/technical-support-f17/forum-theme-is-down-t94.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>Unfortunately the theme the forum was using has been currently taken down off the net, due to issues of where the theme was being hosted. For the time being I have put in place, this simple theme until I design a new one. On the bright side for those of you who were having problems seeing text you were trying to write in the comment box, that problem won't occur whilst this theme is in place, as the code that supports all those facilities is far more tested and robust, than the code I wrote in  ...</description>
			<category>Technical Support</category>
			<pubDate>Sun, 25 Oct 2009 22:40:32 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/technical-support-f17/forum-theme-is-down-t94.htm#228</comments>
			<guid>http://bowandquiver.forummotion.com/technical-support-f17/forum-theme-is-down-t94.htm</guid>
		</item>
		<item>
			<title>New Member Intro</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/new-member-intro-t56.htm</link>
			<dc:creator>Robin</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
My name's Robin.  It really is.  
<br />

<br />
I joined The Ascham Bowmen in December 2008 after taking the beginner's course.
<br />
I've had my own recurve bow since January and enjoy shooting it with my fellow archers who are a very friendly and helpful lot.    Still got a few quirks to sort out as, for some inexplicable reason, I'm still not getting them all in the gold at 80 yards! (Or 50 for that matter).
<br />

<br />
Robin]]></description>
			<category>Start Here</category>
			<pubDate>Sun, 05 Jul 2009 19:00:48 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/new-member-intro-t56.htm#130</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/new-member-intro-t56.htm</guid>
		</item>
		<item>
			<title>Found you at last!</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/found-you-at-last-t93.htm</link>
			<dc:creator>Ben_Kenobi</dc:creator>
			<description>Hello from another new member, and a newcomer to the sport. A new member of Fox Archers in Otford, Steve has been nagging me to come register on the site (Steve, I'm guessing you are The Bowman).  Anyway, I better log-out and do some work. Now I've finally found the place hopefully I can now join in the banter.  May the force be with you - Ben</description>
			<category>Start Here</category>
			<pubDate>Wed, 07 Oct 2009 13:26:05 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/found-you-at-last-t93.htm#218</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/found-you-at-last-t93.htm</guid>
		</item>
		<item>
			<title>More members welcome</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/more-members-welcome-t70.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Bow &amp; Quiver welcome the latest three members to its ranks:-



Ladyk - 144arrows - Humingbee



Wecome to you all, we hope that you enjoy your visits to our site, and that you find it interesting as well as informative and entertaining. We look forward to your responding to the posts in the various forum areas, as well as posting some of your own. If you belong to a club, please let us know the club name, and we can add you to an existing one if you are a member, or alternatively we can  ...</description>
			<category>Start Here</category>
			<pubDate>Sun, 26 Jul 2009 12:42:06 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/more-members-welcome-t70.htm#157</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/more-members-welcome-t70.htm</guid>
		</item>
		<item>
			<title>any rules about arrow tracer nocks?</title>
			<link>http://bowandquiver.forummotion.com/accessories-f6/any-rules-about-arrow-tracer-nocks-t1.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>I saw a while back, that you can purchase tracer nocks, that light up after being fired, and stay illuminated in the target and flash until passed over a magnet, for anyone interested I'm referring to the &quot;Easton Tracer Nocks&quot; and &quot;Lumenoks&quot;. These nocks would seem ideal for archers doing long distances like 80, 100 yards, to indentify your grouping if you didn't have a scope to hand. However are there any rules against these nocks to be used in a tournament?



 </description>
			<category>Accessories</category>
			<pubDate>Wed, 17 Jun 2009 15:47:55 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/accessories-f6/any-rules-about-arrow-tracer-nocks-t1.htm#1</comments>
			<guid>http://bowandquiver.forummotion.com/accessories-f6/any-rules-about-arrow-tracer-nocks-t1.htm</guid>
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		<item>
			<title>George Triumphs at Folkestone 13 Sept 2009</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[George has just won his first Tournament - this was the first time that he had entered an open competition.
<br />

<br />
His score on a Short Junior Western was 686 - he beat his nearest rival by a massive 65 points.
<br />

<br />
He has also beaten the Kent Record for this round which was set in 1997 with a score of 605 - he beat this by 81 points.
<br />

<br />
CONGRATULATIONS to 'Our Little Star' from all of us at Fox Archers - keep at it George you are amazing!!!!!]]></description>
			<category>Recurve</category>
			<pubDate>Sun, 13 Sep 2009 19:23:24 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm#211</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/george-triumphs-at-folkestone-13-sept-2009-t91.htm</guid>
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		<item>
			<title>spinwing fletchings with a shoot-thru / prong arrow rest</title>
			<link>http://bowandquiver.forummotion.com/compound-f4/spinwing-fletchings-with-a-shoot-thru-prong-arrow-rest-t89.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>I'm interested in the spinwing fletchings, wouldn't mind some people's opinions on them if there any good to buy. But what I'm mainly wanting to know is can they be used on a shoot-thru / prong arrow rest? I think I heard once that in order to use them on that type of arrow rest, you drop the angle of the arrow rest, or raise the nocking point, so that the fletchings then almost skip over the prongs. If anyone knows anything about this, I would be grateful to hear about it.   </description>
			<category>Compound</category>
			<pubDate>Fri, 04 Sep 2009 08:30:27 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/compound-f4/spinwing-fletchings-with-a-shoot-thru-prong-arrow-rest-t89.htm#202</comments>
			<guid>http://bowandquiver.forummotion.com/compound-f4/spinwing-fletchings-with-a-shoot-thru-prong-arrow-rest-t89.htm</guid>
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		<item>
			<title>Looking to join a club?</title>
			<link>http://bowandquiver.forummotion.com/beginners-f2/looking-to-join-a-club-t30.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Interested in Archery ?



Why not try our friendly club - we take beginners of all ages and we have fully qualified coaches who will teach you all you need to know.



In the summer we shoot at St Michael's School, Otford, nr. Sevenoaks, Kent on Sundays at 10.00 am, Saturday afternoons and Wednesday evenings from 5.30pm onwards.



In the winter we shoot at New Ash Green village hall on Sundays 10.00 – 13.00



Find out more by emailing: lynnarcher54@googlemail.com or by telephone  ...</description>
			<category>Beginners</category>
			<pubDate>Sat, 20 Jun 2009 08:03:07 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/beginners-f2/looking-to-join-a-club-t30.htm#51</comments>
			<guid>http://bowandquiver.forummotion.com/beginners-f2/looking-to-join-a-club-t30.htm</guid>
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			<title>Our Little Star</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>George has now excelled himself - he got his 3rd bowmen score yesterday on a Junior National! (+ 45 points)

We had a County Coach assess him yesterday - there are a few issues but they are not major problems.

He was presented with his BOWMAN badge in front of the members present at the field and was given a rousing round of applause.  



This little guy was 11 in May - he attended a beginners course on May 5th.  He is a very quiet little chap who is about 4'2&quot; - his bow is bigger than  ...</description>
			<category>Recurve</category>
			<pubDate>Sun, 23 Aug 2009 05:51:36 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm#195</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/our-little-star-t87.htm</guid>
		</item>
		<item>
			<title>Fox Longbow Shoot (2nd August 2009 )</title>
			<link>http://bowandquiver.forummotion.com/gallery-f19/fox-longbow-shoot-2nd-august-2009-t86.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>                                    </description>
			<category>Gallery</category>
			<pubDate>Thu, 20 Aug 2009 20:04:55 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/gallery-f19/fox-longbow-shoot-2nd-august-2009-t86.htm#193</comments>
			<guid>http://bowandquiver.forummotion.com/gallery-f19/fox-longbow-shoot-2nd-august-2009-t86.htm</guid>
		</item>
		<item>
			<title>Congratulations</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[This is to inform everyone that Simon (my other half) actually got his third third class score today. <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> 
<br />
I am sure that you will all be as delighted as I am that he finally did it on an American round with a score of 
<br />
493 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> and is now the proud owner of a third class badge.]]></description>
			<category>Recurve</category>
			<pubDate>Sun, 16 Aug 2009 18:58:40 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm#188</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/congratulations-t85.htm</guid>
		</item>
		<item>
			<title>wall of fame</title>
			<link>http://bowandquiver.forummotion.com/gallery-f19/wall-of-fame-t83.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description><![CDATA[Submit any pictures here of archers from your club breaking any records or achieving almost the impossible.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Gallery</category>
			<pubDate>Sun, 16 Aug 2009 10:07:32 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/gallery-f19/wall-of-fame-t83.htm#184</comments>
			<guid>http://bowandquiver.forummotion.com/gallery-f19/wall-of-fame-t83.htm</guid>
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		<item>
			<title>Congraulations</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm</link>
			<dc:creator>Rochford Archery Ltd</dc:creator>
			<description><![CDATA[We here at Rochford Archery would like to congratulate young George in gaining his Bowman clssification and also for his 3 county records.
<br />
Keep up the good work Geroge!]]></description>
			<category>Recurve</category>
			<pubDate>Thu, 13 Aug 2009 08:43:42 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm#182</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/congraulations-t82.htm</guid>
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		<item>
			<title>Web site for Rochford Archery</title>
			<link>http://bowandquiver.forummotion.com/beginners-f2/web-site-for-rochford-archery-t81.htm</link>
			<dc:creator>Rochford Archery Ltd</dc:creator>
			<description><![CDATA[Please note that our website is at last up and running.
<br />

<br />
The site needs a bit of tweeking but its here!
<br />

<br />
<a href="http://www.rochfordarchery.co.uk/index.htm" class="postlink" target="_blank"><a href="http://www.rochfordarchery.co.uk/index.htm" target="_blank">http://www.rochfordarchery.co.uk/index.htm</a></a>
<br />
If you notice that we havent an item we will always order for you and keep you informed.
<br />
Rochford Archery Ltd]]></description>
			<category>Beginners</category>
			<pubDate>Thu, 13 Aug 2009 08:28:27 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/beginners-f2/web-site-for-rochford-archery-t81.htm#181</comments>
			<guid>http://bowandquiver.forummotion.com/beginners-f2/web-site-for-rochford-archery-t81.htm</guid>
		</item>
		<item>
			<title>Help Wanted</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description><![CDATA[Is there any site or can someone help me as I need to set up my recurve. Is thre anyhting available that can guide me in how the string, limbs etc can be set to enable me to shoot consistently. I am working on my stance and hold etc, but geting my bow right is a must for me? Any help or advice would be appreciated.
<br />
Thanks Hitman <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Recurve</category>
			<pubDate>Mon, 10 Aug 2009 13:42:39 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm#176</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/help-wanted-t80.htm</guid>
		</item>
		<item>
			<title>Archers reference guide</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description>While surfing Archery on the net I came across this reference guide. Seems pretty helpfull, haven't had a chance to go through it fully. I'm sure it will help us inexperienced archers  



http://www.ubarchery.co.uk/downloads/training/Archer%27s%20Reference%20Guide.pdf





Cheers 

Hitman </description>
			<category>Recurve</category>
			<pubDate>Tue, 07 Jul 2009 17:29:14 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm#133</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/archers-reference-guide-t57.htm</guid>
		</item>
		<item>
			<title>New bow I'm buying</title>
			<link>http://bowandquiver.forummotion.com/compound-f4/new-bow-i-m-buying-t55.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>I was going to wait to post this after I had bought the bow, but seeing as your all so eager to see what the compound archers are up to, I will divulge. 



My existing Mathews Mission Menace bow is a great bow, especially for the price I bought it. I can't really complain about it, apart from the cam agression, but I've managed to reduce most of that with a doinker.



Seeing as within the next several months I'm going to be buying a new sight and stabilizer, I thought I might as well, go the  ...</description>
			<category>Compound</category>
			<pubDate>Fri, 03 Jul 2009 22:39:22 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/compound-f4/new-bow-i-m-buying-t55.htm#128</comments>
			<guid>http://bowandquiver.forummotion.com/compound-f4/new-bow-i-m-buying-t55.htm</guid>
		</item>
		<item>
			<title>A MASSIVE THANK YOU</title>
			<link>http://bowandquiver.forummotion.com/longbow-f5/a-massive-thank-you-t79.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>Thank you so much Annette, Mark and Yvette for attending the Fox Longbow Shoot yesterday!

Also we were very surprised when Mark walked over to the 'club house' with a roll of Target Faces - that will keep us going for ages  thank you.  

Everybody said what an asset you were to our shoot and your expertise and knowledge when equipping some of our beginners was second to none.

Thank you Mark for putting on your 'County Coach' hat at various times during the day - George will have taken in everything  ...</description>
			<category>Longbow</category>
			<pubDate>Mon, 03 Aug 2009 06:17:42 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/longbow-f5/a-massive-thank-you-t79.htm#172</comments>
			<guid>http://bowandquiver.forummotion.com/longbow-f5/a-massive-thank-you-t79.htm</guid>
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		<item>
			<title>Rochford Archery........Excellent</title>
			<link>http://bowandquiver.forummotion.com/beginners-f2/rochford-archeryexcellent-t69.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Following a recent post by Sax about how good this company was, This weekend, Ridders,Hummingbee and I decided that we would check out Rochford Archery for ourselves. I have to say that everything that Sax had said about them was true. They are a relatively new company, with a very smart brand new premises in Rochford, and have a good selection of products and ranges. Mark and Annette, who are the owners are in the process of expanding their stock, but if you want something that they do not have  ...</description>
			<category>Beginners</category>
			<pubDate>Sun, 26 Jul 2009 12:10:26 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/beginners-f2/rochford-archeryexcellent-t69.htm#156</comments>
			<guid>http://bowandquiver.forummotion.com/beginners-f2/rochford-archeryexcellent-t69.htm</guid>
		</item>
		<item>
			<title>Malaysia Archery Site</title>
			<link>http://bowandquiver.forummotion.com/useful-contact-information-f16/malaysia-archery-site-t76.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description><![CDATA[<div style="margin:auto;text-align:center;width:100%">Another archery forumsite I came across in my travels on the internet:-
<br />

<br />

<br />
<a href="http://archerykaki.forum-motion.com/forum.htm" class="postlink" target="_blank"><a href="http://archerykaki.forum-motion.com/forum.htm" target="_blank">http://archerykaki.forum-motion.com/forum.htm</a></a>
<br />

<br />
Give it a visit <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> 
<br />
</div>]]></description>
			<category>Useful Contact Information</category>
			<pubDate>Sun, 26 Jul 2009 21:52:43 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/useful-contact-information-f16/malaysia-archery-site-t76.htm#163</comments>
			<guid>http://bowandquiver.forummotion.com/useful-contact-information-f16/malaysia-archery-site-t76.htm</guid>
		</item>
		<item>
			<title>Youth Archery Site</title>
			<link>http://bowandquiver.forummotion.com/useful-contact-information-f16/youth-archery-site-t75.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description> http://youtharchery.the-talk.net/index.htm



Came across this site in my travels, it appears that several of the archers are from the States. It is worth a visit to see what they get up to on the other side of the pond. However it is a youth archery site so they may not want posts from archers who knew Robin Hood, it certainly excludes me.........but some of our youth members may be invited?  

 </description>
			<category>Useful Contact Information</category>
			<pubDate>Sun, 26 Jul 2009 14:55:35 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/useful-contact-information-f16/youth-archery-site-t75.htm#162</comments>
			<guid>http://bowandquiver.forummotion.com/useful-contact-information-f16/youth-archery-site-t75.htm</guid>
		</item>
		<item>
			<title>Arrow Quiver for Sale</title>
			<link>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/arrow-quiver-for-sale-t73.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>



ARROW QUIVER FOR SALE



Front pocket for accessories

Compartment for arrows with home made arrow divider fitted

Black simulated leather type with green material pocket front

Very Good Condition

FOR SALE - £10



Leave message for Ridders by posting reply to this advert

goods can be collected from Longfield Kent area, or can be posted  / sent by courier at extra charge to buyer

 </description>
			<category>Archery items for sale</category>
			<pubDate>Sun, 26 Jul 2009 13:51:38 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/arrow-quiver-for-sale-t73.htm#160</comments>
			<guid>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/arrow-quiver-for-sale-t73.htm</guid>
		</item>
		<item>
			<title>Army camoflage Bergan (rucksac) For Sale</title>
			<link>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/army-camoflage-bergan-rucksac-for-sale-t72.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>



LARGE CAPACITY BERGAN APPROX 125 ltrs



Has: 

Front Zip compartment

Inner Zip compartment in top cover

Outer Zip compartment in top cover

Inner sleeve to extend bag capacity





All zips, straps and clips in working order - can be provided with 2 x extra side pocket compartments ( not included and if supplied will be at extra cost)

made of military grade heavy duty codura type material





For Sale at £65

Can be collected by purchaser from the Longfield Kent area, or can be sent  ...</description>
			<category>Non Archery items for Sale</category>
			<pubDate>Sun, 26 Jul 2009 13:38:02 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/army-camoflage-bergan-rucksac-for-sale-t72.htm#159</comments>
			<guid>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/army-camoflage-bergan-rucksac-for-sale-t72.htm</guid>
		</item>
		<item>
			<title>Fletchings</title>
			<link>http://bowandquiver.forummotion.com/general-archery-discussion-f12/fletchings-t68.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Can any of you out there, shed any light on the confusing situation regarding fletchings / vanes. There are so many on the market that is difficult to know what to get...... long, short tall, all the different shape variations, some with ridges running along the vanes, curly ones? The list is endless. Is there any sort of process to work out what is appropriate, and correct for a particular type of arrow makeup. Are there any stats listed somewhere to show that say curly vanes out perform straight  ...</description>
			<category>General Archery Discussion</category>
			<pubDate>Sun, 26 Jul 2009 08:18:28 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/general-archery-discussion-f12/fletchings-t68.htm#155</comments>
			<guid>http://bowandquiver.forummotion.com/general-archery-discussion-f12/fletchings-t68.htm</guid>
		</item>
		<item>
			<title>Something to get the forum chatting</title>
			<link>http://bowandquiver.forummotion.com/longbow-f5/something-to-get-the-forum-chatting-t26.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description><![CDATA[Come on you Longbowmen,lets have your discussion threads
<br />

<br />

<br />

<br />

<br />

<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/4d8THYdtvRU" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed> <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Longbow</category>
			<pubDate>Sat, 20 Jun 2009 06:56:37 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/longbow-f5/something-to-get-the-forum-chatting-t26.htm#44</comments>
			<guid>http://bowandquiver.forummotion.com/longbow-f5/something-to-get-the-forum-chatting-t26.htm</guid>
		</item>
		<item>
			<title>Computer repair Service</title>
			<link>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/computer-repair-service-t67.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>I run a small computer repair buisness called &quot;Stress Free Computers&quot;. If you are having any computer problems or need advice with a computer related issue, hardware or software, need a computer built or repaired, then please contact me for a quotation on 01474708588, or email me at ridders@myway.com and I will get back to you as quickly as I can.



The following is a list of typical tasks undertaken by Stress Free Computers:- 





Hard drive data retrieval (may vary on situation)

Computer  ...</description>
			<category>Non Archery items for Sale</category>
			<pubDate>Sat, 25 Jul 2009 09:17:30 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/computer-repair-service-t67.htm#153</comments>
			<guid>http://bowandquiver.forummotion.com/non-archery-items-for-sale-f20/computer-repair-service-t67.htm</guid>
		</item>
		<item>
			<title>Fox Archers 9th Open Longbow Shoot - 2nd August 2009</title>
			<link>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t58.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description><![CDATA[See other posts within events forum for further details <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Events</category>
			<pubDate>Thu, 09 Jul 2009 15:32:59 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t58.htm#136</comments>
			<guid>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t58.htm</guid>
		</item>
		<item>
			<title>Out of Action - B***er!!!!!!!!</title>
			<link>http://bowandquiver.forummotion.com/general-archery-discussion-f12/out-of-action-ber-t36.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>Well - what can I say - only that this person has overpulled her bicep pulling MENS arrows out of the boss.

A visit to the hospital this evening confirmed it!!!!

Complete rest - no using it at all - shame that the ironing, washing, and hoovering wont get done as I really do enjoy doing those things nearly as much as my archery    



So wont be shooting in our Tournament next week -I am just Field Captain - apparently the first person that I get killed doesn't count  



Seriously though  ...</description>
			<category>General Archery Discussion</category>
			<pubDate>Sun, 21 Jun 2009 19:50:16 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/general-archery-discussion-f12/out-of-action-ber-t36.htm#67</comments>
			<guid>http://bowandquiver.forummotion.com/general-archery-discussion-f12/out-of-action-ber-t36.htm</guid>
		</item>
		<item>
			<title>Welcome to you</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/welcome-to-you-t8.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Bow and Quiver,



Would like to welcome to its ranks two new members:- 



mike and edwardknight



 Welcome aboard guys its nice to have you with us, please enjoy viewing the site, and we look forward to your participation.

You may like to check out the post in this forum by Ridders, he has created an icon that you can download straight to your desktop that will give you direct access to our site to make things easier. 

Please tell us about yourselves, Do you belong to a club? what  ...</description>
			<category>Start Here</category>
			<pubDate>Thu, 18 Jun 2009 08:53:33 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/welcome-to-you-t8.htm#10</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/welcome-to-you-t8.htm</guid>
		</item>
		<item>
			<title>Beginners courses at Fox Archers</title>
			<link>http://bowandquiver.forummotion.com/beginners-f2/beginners-courses-at-fox-archers-t66.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>IMPORTANT NOTICE





For all you budding archers out there - Fox Archers at Otford are

commencing the 2nd phase of beginners courses for 2009 from Saturday

8th August, commencing at 13:00hrs (1pm) at the St Michael's School playing fields, Row Dow, Otford.

 If you would like to learn how to become an archer then contact our club

secretary Lynn Archer on 01322-866444 or post a message on the site

here. Alternativly come along on our first session day at 1pm and

register with us - you will  ...</description>
			<category>Beginners</category>
			<pubDate>Sat, 18 Jul 2009 19:21:17 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/beginners-f2/beginners-courses-at-fox-archers-t66.htm#149</comments>
			<guid>http://bowandquiver.forummotion.com/beginners-f2/beginners-courses-at-fox-archers-t66.htm</guid>
		</item>
		<item>
			<title>Fox Archers announce 2nd Phase Beginners Archery Training sessions commence August 2009</title>
			<link>http://bowandquiver.forummotion.com/start-here-f1/fox-archers-announce-2nd-phase-beginners-archery-training-sessions-commence-august-2009-t65.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>IMPORTANT NOTICE



For all you budding archers out there - Fox Archers at Otford are commencing the 2nd phase of beginners courses  for 2009 from Saturday 8th August, commencing at 13:00hrs (1pm) at the St Michael's School playing fields, Row Dow, Otford. If you would like to learn how to become an archer then contact our club secretary Lynn Archer on 01322-866444 or post a message on the site here. Alternativly come along on our first session day at 1pm and register with us - you will be made  ...</description>
			<category>Start Here</category>
			<pubDate>Sat, 18 Jul 2009 19:17:11 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/start-here-f1/fox-archers-announce-2nd-phase-beginners-archery-training-sessions-commence-august-2009-t65.htm#148</comments>
			<guid>http://bowandquiver.forummotion.com/start-here-f1/fox-archers-announce-2nd-phase-beginners-archery-training-sessions-commence-august-2009-t65.htm</guid>
		</item>
		<item>
			<title>Archery Shop</title>
			<link>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/archery-shop-t64.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>Rochford Archery will be attending the Fox Longbow shoot on the 2nd of August  with their mobile shop:)</description>
			<category>Archery items for sale</category>
			<pubDate>Thu, 16 Jul 2009 05:03:35 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/archery-shop-t64.htm#145</comments>
			<guid>http://bowandquiver.forummotion.com/archery-items-for-sale-f8/archery-shop-t64.htm</guid>
		</item>
		<item>
			<title>Good News for all of us</title>
			<link>http://bowandquiver.forummotion.com/longbow-f5/good-news-for-all-of-us-t63.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[I am pleased to announce that Rochford Archery will be bringing their mobile shop to the Fox Longbow Shoot on 2nd August.
<br />
Annette and Mark are looking forward to meeting you all!!! <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Longbow</category>
			<pubDate>Wed, 15 Jul 2009 15:37:36 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/longbow-f5/good-news-for-all-of-us-t63.htm#144</comments>
			<guid>http://bowandquiver.forummotion.com/longbow-f5/good-news-for-all-of-us-t63.htm</guid>
		</item>
		<item>
			<title>Bragging...</title>
			<link>http://bowandquiver.forummotion.com/general-chit-chat-f13/bragging-t62.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description>Three men were sitting together bragging about how they had set their

new wives straight on their domestic duties. The first man had married

a woman from Italy and boasted that he had told his wife she was to do

all the dishes and house cleaning that needed to be done. He said that

it took a couple days but on the third day he came home to a clean

house and the dishes were all washed and put away. The second man had

married a woman from France. He bragged that he had given his wife

orders  ...</description>
			<category>General Chit-Chat</category>
			<pubDate>Mon, 13 Jul 2009 17:03:11 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/general-chit-chat-f13/bragging-t62.htm#143</comments>
			<guid>http://bowandquiver.forummotion.com/general-chit-chat-f13/bragging-t62.htm</guid>
		</item>
		<item>
			<title>Archery is all about you being comfortable?</title>
			<link>http://bowandquiver.forummotion.com/general-archery-discussion-f12/archery-is-all-about-you-being-comfortable-t6.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description><![CDATA[Ok I accept that every archer may have a different technique to the next guy, to how they shoot etc, but I just get the feeling this person is clearly being a tad extreme!
<br />

<br />
<div style="margin:auto;text-align:center;width:100%"><img src="http://i264.photobucket.com/albums/ii189/ridders7855/archer.jpg" border="0" alt="" /></div>
<br />

<br />
but hey, if it works, I won't complain  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>General Archery Discussion</category>
			<pubDate>Wed, 17 Jun 2009 20:31:58 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/general-archery-discussion-f12/archery-is-all-about-you-being-comfortable-t6.htm#7</comments>
			<guid>http://bowandquiver.forummotion.com/general-archery-discussion-f12/archery-is-all-about-you-being-comfortable-t6.htm</guid>
		</item>
		<item>
			<title>Jokes section</title>
			<link>http://bowandquiver.forummotion.com/general-chit-chat-f13/jokes-section-t50.htm</link>
			<dc:creator>Hitman</dc:creator>
			<description><![CDATA[I was wondering, is it possible to have a new section to post for some clean jokes and funny stories. I'm sure it will get a lot of hits. Just a thought... <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />
<br />

<br />
Hiteshb]]></description>
			<category>General Chit-Chat</category>
			<pubDate>Thu, 02 Jul 2009 16:05:17 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/general-chit-chat-f13/jokes-section-t50.htm#114</comments>
			<guid>http://bowandquiver.forummotion.com/general-chit-chat-f13/jokes-section-t50.htm</guid>
		</item>
		<item>
			<title>Fox Archers 9th Open Longbow Shoot - 2nd August 2009</title>
			<link>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t10.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>This is proving to be a really popular shoot with the Longbow Fraternity - and spaces are limited but I do have a few left. You can download the form from our website 

www.freewebs.co.uk/foxarchers



The entry fee includes a glass of sherry and once more I will be providing a 

Cream Tea, free of charge.  The only difference this year is that we are asking

for a donation to our nominated charity -- The Kent Air Ambulance.

As is usual with all our events FREE Tea and Coffee are available  ...</description>
			<category>Events</category>
			<pubDate>Thu, 18 Jun 2009 11:22:16 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t10.htm#13</comments>
			<guid>http://bowandquiver.forummotion.com/events-f9/fox-archers-9th-open-longbow-shoot-2nd-august-2009-t10.htm</guid>
		</item>
		<item>
			<title>Wot no Compound Archers ;p</title>
			<link>http://bowandquiver.forummotion.com/compound-f4/wot-no-compound-archers-p-t49.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[Come on guys - you cant be too busy adjusting your launchers and cams and things - you must be able to find the time to write something here  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Compound</category>
			<pubDate>Thu, 02 Jul 2009 07:27:41 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/compound-f4/wot-no-compound-archers-p-t49.htm#107</comments>
			<guid>http://bowandquiver.forummotion.com/compound-f4/wot-no-compound-archers-p-t49.htm</guid>
		</item>
		<item>
			<title>Longbow luddites</title>
			<link>http://bowandquiver.forummotion.com/longbow-f5/longbow-luddites-t46.htm</link>
			<dc:creator>grahamsouch</dc:creator>
			<description><![CDATA[Do longbow archers have computers? <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Longbow</category>
			<pubDate>Tue, 30 Jun 2009 16:17:25 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/longbow-f5/longbow-luddites-t46.htm#102</comments>
			<guid>http://bowandquiver.forummotion.com/longbow-f5/longbow-luddites-t46.htm</guid>
		</item>
		<item>
			<title>Longbow Archers Take Note</title>
			<link>http://bowandquiver.forummotion.com/longbow-f5/longbow-archers-take-note-t48.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description>OK - I suppose I will have to start this bit of the forum SENSIBLY  



Fox is holding its 9th Annual Longbow Shoot on 2nd August.

It is a two way Double National shot to GNAS rules.



We are limited to spaces on this due to the amount of bosses involved.



I STILL HAVE SOME SPACES LEFT - so its gonna be 1st come 1st served - if you want to ring me and book a space that is fine and your place will be reserved - you can pop your cheque in the post with the form later (before tournament  ...</description>
			<category>Longbow</category>
			<pubDate>Thu, 02 Jul 2009 07:24:41 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/longbow-f5/longbow-archers-take-note-t48.htm#106</comments>
			<guid>http://bowandquiver.forummotion.com/longbow-f5/longbow-archers-take-note-t48.htm</guid>
		</item>
		<item>
			<title>Perfect holding</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm</link>
			<dc:creator>PatrickNorman</dc:creator>
			<description>Hi can anyone tell me exactly what &quot;holding&quot; is and how to achieve &quot;perfect holding&quot;.



I have learned I should be &quot;getting to a point of holding before expanding through the clicker.&quot;   



At the moment I find myself spending too long moving from draw to expansion and getting a tired shoulder any advice on this would also be very helpful.



Thanks. </description>
			<category>Recurve</category>
			<pubDate>Mon, 22 Jun 2009 12:15:58 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm#69</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/perfect-holding-t38.htm</guid>
		</item>
		<item>
			<title>Independence Day Shoot (28/06/09)</title>
			<link>http://bowandquiver.forummotion.com/gallery-f19/independence-day-shoot-28-06-09-t44.htm</link>
			<dc:creator>Ridders</dc:creator>
			<description>Here are all the images taken for the Independence Day shoot, click on each image below to enlarge. To save an image, right click and select &quot;Save image as&quot;.





                                                                      



enjoy   </description>
			<category>Gallery</category>
			<pubDate>Sun, 28 Jun 2009 19:12:11 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/gallery-f19/independence-day-shoot-28-06-09-t44.htm#98</comments>
			<guid>http://bowandquiver.forummotion.com/gallery-f19/independence-day-shoot-28-06-09-t44.htm</guid>
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		<item>
			<title>A really enjoyable day</title>
			<link>http://bowandquiver.forummotion.com/archery-blogs-f11/a-really-enjoyable-day-t42.htm</link>
			<dc:creator>The Bowman</dc:creator>
			<description>Fox Archers held their Annual Independence Day Shoot at Otford today. The event was extremely well supported by archers from quite a few local clubs, and others from much further afield.The day was fantastic even though the weather forecast had predicted some showers. However the whole event was carried out under brilliant sunshine, and if anything the field being in a sheltered location on occasions was a tad too hot. I think I lost about a stone in weight just by perspiration loss  

The event  ...</description>
			<category>Archery Blogs</category>
			<pubDate>Sun, 28 Jun 2009 18:38:54 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/archery-blogs-f11/a-really-enjoyable-day-t42.htm#96</comments>
			<guid>http://bowandquiver.forummotion.com/archery-blogs-f11/a-really-enjoyable-day-t42.htm</guid>
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		<item>
			<title>E-Bay - Don't get ripped off</title>
			<link>http://bowandquiver.forummotion.com/beginners-f2/e-bay-don-t-get-ripped-off-t20.htm</link>
			<dc:creator>Saxonlynn</dc:creator>
			<description><![CDATA[I have heard many horror stories about equipment bought on e-bay regarding faulty equipment.
<br />
I think the worst thing that you can do is buy a set of limbs - you cant tell from the photo if they are twisted or have started to de-laminate - and the seller certainly isn't gonna say anything. <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" /> 
<br />
My advice is buy from e-bay - but get your limbs from a known supplier.]]></description>
			<category>Beginners</category>
			<pubDate>Fri, 19 Jun 2009 06:26:56 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/beginners-f2/e-bay-don-t-get-ripped-off-t20.htm#29</comments>
			<guid>http://bowandquiver.forummotion.com/beginners-f2/e-bay-don-t-get-ripped-off-t20.htm</guid>
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			<title>Great website for recurve technique.</title>
			<link>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm</link>
			<dc:creator>PatrickNorman</dc:creator>
			<description><![CDATA[Its called KSL and goes through the whole process of shooting a recurve from stance to follow through with great Q&amp;A section too.
<br />

<br />
<a href="http://www.kslinternationalarchery.com" class="postlink" target="_blank"><a href="http://www.kslinternationalarchery.com" target="_blank">http://www.kslinternationalarchery.com</a></a>]]></description>
			<category>Recurve</category>
			<pubDate>Mon, 22 Jun 2009 15:36:28 GMT</pubDate>
			<comments>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm#78</comments>
			<guid>http://bowandquiver.forummotion.com/recurve-f3/great-website-for-recurve-technique-t40.htm</guid>
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